The purpose of this short meditation is to help you develop a mindful approach to social media use. Listen to it before you interact with your social media apps in order to create a more grounded, conscious experience.

Atmanjeet
Meditations and the like to support you in your own journey, inquiry, and wellbeing.
The audio content here works well with my writing on topics entailed by trauma recovery, often in the psychological, spiritual, and somatic fields. You can find it at atmanjeet.substack.com
Meditations and the like to support you in your own journey, inquiry, and wellbeing.
The audio content here works well with my writing on topics entailed by trauma recovery, often in the psychological, spiritual, and somatic fields. You can find it at atmanjeet.substack.comListen on
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