Interval Walk 2 (silent version)

Japanese Interval Walking is a style of exercise that incorporates periods of faster-paced walking interspersed with slower-paced recovery intervals. Developed by researchers in Japan, it has been studied extensively for its health benefits, especially among older adults and individuals with chronic conditions, as well as those recovering from injury. This version is for those who prefer to hear the sound of their surroundings or their own quiet thoughts.