Japanese Interval Walking is a style of exercise that incorporates periods of faster-paced walking interspersed with slower-paced recovery intervals. Developed by researchers in Japan, it has been studied extensively for its health benefits, especially among older adults and individuals with chronic conditions, as well as those recovering from injury.
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Interval Walk
Let’s focus on physical well-being and go for a fitness walk.
Atmanjeet
Meditations and the like to support you in your own journey, inquiry, and wellbeing.
The audio content here works well with my writing on topics entailed by trauma recovery, often in the psychological, spiritual, and somatic fields. You can find it at atmanjeet.substack.com
Meditations and the like to support you in your own journey, inquiry, and wellbeing.
The audio content here works well with my writing on topics entailed by trauma recovery, often in the psychological, spiritual, and somatic fields. You can find it at atmanjeet.substack.com
Share this post